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For example, if you are being cyberbullied on Facebook, contact them.If you are receiving hurtful or threatening cell phone messages, contact your cell phone company to obtain assistance.

And just because we *can* say certain things, doesn’t mean we should.Another problem associated with pursuing a bully through civil action is that, even if you are successful and a judge or jury rules in your favor, it can be difficult to determine an appropriate damage amount.I served as an expert witness in a cyberbullying case in the summer of 2008.In sum, it can be difficult to hold bullies accountable for their actions (for both adolescents and adults).In a country such as ours that values free speech so highly, many people genuinely believe they can say whatever they want, to whomever they want.A letter sent from an attorney (on law firm letterhead) to the bully may be all that is necessary to get the bullying to stop.

The problem with this approach is that it can be costly.

I have spoken to some victims who have consulted with attorneys who want a significant sum of money to get involved, even at a basic level.

I can only imagine how frustrating this is after experiencing emotional and psychological suffering – and then realizing that you can’t afford to get legal help.

If you are ever afraid for your safety, you need to contact law enforcement to investigate.

They can determine whether any threats made are credible.

You should also take the time to check your state laws.