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Give yourself (and him) room to breathe by developing your own interests and life.This is difficult when you’re emotionally over-involved or even obsessed with the other person, but it’s so important.

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Letting her go was the most painful and difficult thing I ever did, but I had no choice.These six tips on how to emotionally detach from someone you care about will show you how a healthy detachment can help you retain a sense of yourself in a relationship.Being detached from someone you care for doesn’t mean you’re closed off, aloof, or emotionally unavailable for love.Would you want your daughter, sister, or best friend to be in this relationship?Did your ex willingly meet your needs and respect your wishes? If you had to do it all over again, ask yourself if you’d choose the same person again as your partner.Are you willing to do what it takes to work on your relationship (eg, marriage counseling, support groups, or reading books or taking communication classes together)?

A healthy relationship can’t happen when only one partner cares enough to try to rebuild it.

“And let the winds of the heavens dance between you.” That’s a wonderful suggestion for getting on with your life: take a step back and let time and space flow between you and your lost love.

Below, I describe what it means to “let there be spaces in your togetherness.” Here are a few tips for healthy detachment…

Can you accept your partner exactly the way he or she is right now?

This is part of healthy detachment from someone you care about.

To love and respect yourself, you may need to make practical changes in your life.