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Next identify the emotions you experience from the abuse.Is it guilt, shame, hurt, rejection, sadness, or anger.

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Work with a professional who can help you sort things out, raise your self esteem and assist you to release old negative emotions.If you are constantly feeling these emotions, they have a hold on you.You can’t begin living life in a new way if any part of you holds on to the old ways.Every deserves the opportunity to allow themselves to change. The next step is to get out of the abusive relationship. It’s hard to let go of traumatic memories, raise self confidence and self esteem and move forward with life again if someone is still holding you down.While it is not always easy to do, you have to decide it’s time to move on, to put your needs front and center.For those who are abused, it is important to remember, the abuse received seldom has anything to do with them. One of the hardest things to realize is one has little to no influence on making deep or lasting changes in the abuser.

Even if the abusers wants to change, they seldom want to put any real effort towards changing. They stick around hoping they can fix things and often end up blaming themselves for the state of the relationship.

Take inventory and get in touch with the emotions your nervous system has been signalling you with. It can be difficult to sort these things out on your own.

Find someone who can help you process and work though the discomforts of your situation.

Some carry these events for years, even their entire lives, because they didn’t know how to release these events.

If you are in an abusive environment, the first step is to get out.

The long term cumulative effects of abuse are often difficult to quantify.